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Join a Public Library!

libraryicon.pngThese days, so many people I know go to the bookstore when they want to read something new. Going to the library doesn’t even occur to them.

How has this happened? I really don’t know. But it’s just another branch of consumerism, and all those books that we read just once become clutter in our lives, collecting dust on shelves in our homes. And then we need bigger and bigger homes to store all those books that we hardly read anyway, because we’re all too busy earning the money to pay for the books that we hardly even bothered to read more than once.

The logic is twisted.

So go get a public library card—when a new book comes out that you want to read, check the online library catalogs before rushing to the bookstore for your own personal copy. You’ll save a huge amount of money over the years.

And while you’re at it, why not take along those books you don’t plan to read again and donate them to the library or a thrift shop so others can read them as well!

Author Leanne Veitch is a mother of two living on an organic farm in New Zealand. She writes about activism, simple living know-how and her experiences on the farm at her blog, Cluttercut

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Win a $3k Natural Memory Foam Mattress!

logo.jpgEssentia, an eco-friendly mattress company, is giving away a most awesome Energie Opus queen size natural memory foam mattress worth over $3400.

This mattress is very special because…

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Alphabet Soup: Produce Codes

produceWhen you’re shopping for produce, what do those numbers on the stickers mean?

The PLU “Price Look Up” code stickers on fruits and vegetables can help you identify organic, conventional and even genetically modified produce.

•  Organic produce stickers start with a 9 and have 5 numbers
• Conventional produce has 4 numbers
GM (Genetically Modified) produce have 5 numbers like organic produce but start with the number 8 so be particularly cautious of those fruits and vegetables

Choose 9 for peace of mind!

Author Annie Malka is a mother of four living in the Florida Keys. She writes about cooking, nutrition, organic foods and sustainability at her blog Hip Organic Mama.

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Bite on This: More Grocery Store Secrets

We all know chlorine is a poison. It’s toxic and has been linked to infertility and disease. Sadly it’s everywhere—in our drinking water, bleaching our paper towels and toilet paper, in pools, in PVC plastics, in pesticides, so we do our best to avoid it by getting unbleached products and filtering our water (even the showers!) and just when we thought we were safe, we find out that chlorine is routinely used to keep our healthy produce “fresh” by, and I quote the MMS Newsletter:

“In the grocery store, glistening carrots, lettuce, tomatoes, bell peppers, etc. all glisten and look fresh primarily because five days ago they were picked, washed, then passed under a cloud of ClO2 gas that destroyed bacteria and disease-germs that ordinarily cause food to quickly spoil.

Some transportation trucks carrying produce (sometimes on two-day trips) can blow some ClO2 into the enclosed truck before closing the rear doors. The spoiling of food begins from invisible surface contaminants. ClO2 eradicates such bacteria.”

I learned this first hand before searching for it on the web to confirm. A truck driver was explaining how when transporting strawberries, chlorine vapor kept his strawberries from molding and therefore looking pretty and lasting longer. Read the rest of this entry »

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Food, Inc ~ The Truth About What We Eat

Read it. See it. Change your life and the lives of your loved ones. Make a difference in your health and the health of the planet and our future. We CAN do it and most certainly we must make more informed choices.

Grocery stores are such an illusion. The waste in packaging, transporting products, the ingredients (and the real ingredient behind what is mysteriously listed on the label), shelf space and electricity, dated items going to the garbage (that’s mostly produce since the other stuff has a life span to practically last into our child’s adulthood), how the animals we consume are treated (you are what you eat), hormones shot into our animals and getting into our dairy and meats, genetic modifications to the DNA of the foods, the colors and additives and smells added that now seem normal to us. It’s all a strange place with food-like substances. Read the rest of this entry »

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Reader Question About Cloth Diapers

We have many cloth diapering enthusiasts amongst our readers so we thought it would be helpful to have you all chime in on this reader question:

Hi, I’m new to cloth diapering and have no idea where to start or what would be best.  I was wondering if anyone could advise me on a good cloth diaper for an older child (almost 4) who doesn’t stay dry at night. He weighs around 37 lbs and is about 35 inches tall and wears a 6 in regular diapers, if that helps.

Thank you from a devoted reader!
Caroline

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July Great Green Post Awards

We started the Great Green Post Awards so that readers could give props to the writers of posts on green topics that they found particularly inspiring, informative or just plain GREAT.

If you would like to give an award for a great green post next month, please use this form to send us your submission.

Thanks to all who submitted for the July 2009 GGP Awards!

Cicily awards  Baby Eco Trends

Madonna Cramer awards Sweet Greens

Leslie Grant awards Cooking for Monkeys

Lisa Frack awards Environmental Health News

Mrs. Green awards My Green Side

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Roast!

vegetables.jpgSometimes the ugliest* fruit is the sweetest. Sometimes the simplest preparation of meals are the most delicious.

Like roasting, for example… It is the easiest, simplest, quickest (and quite tasty) way to prepare vegetables. The method can be used on almost anything and it’s pretty much the same:

  • Cut up veggie into equal sizes.
  • Drizzle on oil and toss to coat.
  • Sprinkle on grey salt or sea salt.
  • Lay it flat on a cookie sheet so they are not crowded.
  • Roast at 375F for 10 - 30 minutes until done, usually until they begin to brown.

Variations have to do with what vegetable, oil, and temperature.

  • You can roast at a higher heat, 425F, for less time. I usually choose that method.
  • You can toss in olive, coconut , walnut, macadamia nut, or sunflower oils. Don’t use corn or soybean oil or another GMO oil.
  • The big secret is not to overcrowd the pan, otherwise they will steam instead of roast.
  • Choice of vegetable or mix of vegetables is the biggest change.

Roasting enriches the flavor and deepens the color. It offers variety into our weekly menu and can be done for any seasonal vegetable. It is quick and easy, nutritious and delicious, and comprises of 3 ingredients and some heat.

Read the rest of this entry »

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Let’s Clear the Air

images.jpgI love to travel and explore with my family. At the same time I dread it—being out of my comfort zone, being away from my kitchen where I prepare meals that nourish our bodies with good food and our souls with tradition, and stepping into the unknown of chemicals and cleaners used at the place where we will rest our heads.

Since we’ve stopped using chemicals and have been eating real food, we notice it, even the kids do. Walking into a shoe or toy store makes our eyes water with all the off-gassing. It’s amazing what we can subject our bodies to, lack of nutrition, bombarding it with chemicals and disease, and our lovely bodies continue to function. Our family, thankfully, is more in tune so we can make better decisions knowing what’s good and not.

We realize this and are more accepting of the outside world when we travel but there is one thing we cannot tolerate. And you shouldn’t either. When you think about it, it’s an amazing invention that never existed and now has become a necessary element in making a house a home.

Sprays, plug-ins, plug-ins that self-spray, odor neutralizers, air sanitizers, and aromatherapy candles in just the right scent are all there, something for everyone. Air fresheners seem to work to help erase the smells in the room and clean the air, but actually they work on us. The chemicals coat our nasal passages with a film that deadens the nerve endings. They mask the problem and fool us into thinking the room is fresh, the smell we have learned to think of as clean.

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To Our Readers

wevemoved.jpgDue to a legal issue with the domain name greenmomfinds.com, we will be moving have moved to a new address. We ask that you please update your bookmarks and if you have one of our buttons, if you could point it at our new address, we would be eternally grateful. We’re very upset about having to move but we hope to make the transition as smooth as we can. Our main concern is our loyal readership—we don’t want to lose you!

If you have any questions, please feel to drop us a note.

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Lean & Green: Live Sustainably on a Budget

save-money-green-living.jpgThis is a very stressful, yet hopeful, time in our lives. Due to the economy, we are forced to make changes in what we buy for our family, but can we also choose what’s best for the planet? “Green” seems to cost more, it takes time to learn and implement, it requires that we focus and prioritize. It may not seem like the best time to go green and eat healthier, but this is actually the perfect time to get healthy, heal our environment, and save money!

Especially under times of stress, we need to keep our immune system strong to ward off disease. Disease costs money, so there is a real savings there (avoiding doctor bills, medicines, days off) but it’s deeper than that because without our health, we have nothing. Being healthier keeps us within our budget. Making changes that impact our health, in turn, helps heal our environment. And the truth is, choosing healthier options for our body and planet does NOT have to cost more; there are ways to save money while making good choices. We can tighten our belts and still eat delicious nutritious food that allow us to tighten our belts a notch as we get healthy and lose weight.

Support your body to do it’s job to keep you healthy by:

1. Eating well
2. Sleeping
3. Exercising
4. Being Optimistic
5. Loving
6. Using Safer products On & Around Your Body

Eating Well Read the rest of this entry »

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Grocery Store Secrets

grocery-store-jpg.jpgWe were in the grocery store the other day. (Yes, now that our biz closed we have to go to one of those) I find them very surreal. There is very little real food—lots of things to fill the belly, and loads of chemicals, but very little nourishing food and a pretty “hospitalized” look to the whole thing. Sometimes I still feel like an alien dropped on a strange planet when I enter. Take a look the next time, think of yourself landing here looking for real nourishing foods and see what you think.

Anyway, we were at the bakery and it was the end of the day so they had just restocked their bread on the shelf. Other customers are pulling loaves in bags complaining that they are wet. Of course they were wet! We know to expect that based upon our experience running a grocery store, but maybe you didn’t know to expect that as a consumer. That leads us to our first “Grocery Store Secret”

Read the rest of this entry »

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