As part of its “Be Good to Your Whole Body” campaign, for the month of October, Whole Foods Market has created podcasts focusing on maintaining a healthy mood.  As the seasons change, these simple, free tips, consider how conscious breathing, herbs, and eating well, can help maintain a healthy mood.

Just listen to one or all of the podcasts and leave a comment telling Whole Foods what you think of their work. On October 30th, one commenter will be randomly chosen to receive a $100 Whole Foods gift card!

You can find the podcasts here. Listen and then then comment on one or more of the following podcasts: Breathe and Meditation for Stress Relief, Herbal Approaches for Healthy Mood and Boost your Back to School Brain Power.

Easy peasy!  (and, obviously, the more you comment, the better your chances of winning that $100 gift card!)